Frans Zanders 10x400m/1:45r row
4,000m
Meters
17:35.2
Time
2:11.9
Pace
243
Calories
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,473m |
| Overall Time | 35:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 130 |
October 09, 2021 10:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 28 | |
| 2:14.1 | 400m | 2:47.6 | 74 | 555 | 23 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 29 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 29 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 28 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 28 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 29 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 30 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 29 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 29 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 29 | |
| r3,473m |
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Workout Graph
Loading data.
wellicht tempo iets te hoog.
2:10 a 2:12 is beter om vol te houden
bij eerste interval nog niet goed ingesteld