Frans Zanders 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 129 |
October 10, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 28 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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