Frans Zanders v2000m/3:00r...4 row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
297
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 34:23.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 129 |
October 16, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 25 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 25 | |
| r: 3:00 | 606m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 25 | |
| r: 3:00 | 606m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 615m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 635m | |||||
| r2,462m |
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Workout Graph
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interval 75/85/90/95%