Frans Zanders 7x3:00/2:00r row
4,749
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
October 19, 2021 20:32:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,749 | 2:12.6 | 150 | 808 | 26 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r2,808 |
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Workout Graph
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