Frans Zanders 7x3:00/2:00r row
4,749m
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
October 19, 2021 20:32:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,749m | 2:12.6 | 150 | 815 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r2,808m |
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Workout Graph
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