Frans Zanders 30:05 row
6,464m
Meters
30:05.1
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 134 |
October 29, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,464m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 12 |
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Workout Graph
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20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute