Frans Zanders 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 134 |
November 03, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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