Frans Zanders 15:07 row
3,220m
Meters
15:07.8
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 134 |
November 03, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,220m | 2:20.9 | 125 | 730 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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