Frans Zanders 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 137 |
November 09, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 23 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute