Frans Zanders 10000m row
10,000
Meters
44:01.6
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 137 |
November 11, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000 | 2:12.0 | 152 | 819 | 601 | 24 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 119 | 25 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 24 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 816 | 120 | 24 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 830 | 121 | 25 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 833 | 121 | 24 |
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Workout Graph
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