Frans Zanders 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 137 |
November 14, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 21 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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6 minuut 20 90%, 6 minuut 20 90%, 6 minuut 22 80%, 6 minuut 20 90%, 6 minuut 22 90%