Frans Zanders 8x4:00/2:00r row
7,042
Meters
32:00.0
Time
2:16.3
Pace
417
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
October 04, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,042 | 2:16.3 | 138 | 781 | 28 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 585 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 29 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | |
| r3,104 |