Frans Zanders 10x400m/1:45r row
4,000
Meters
17:35.2
Time
2:11.9
Pace
243
Calories
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,473 |
| Overall Time | 35:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 829 | 28 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 617 | 23 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 29 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 29 | |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 28 | |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 28 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 29 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 30 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 29 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 29 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 29 | |
| r3,473 |