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Frans Zanders 5000m row

5,000m

Meters

23:26.3

Time

2:20.6

Pace

275

Calories

Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count544
Drag Factor109

November 25, 2021 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.3 5,000m 2:20.6 126 733 23
0:55.4 200m 2:18.5 132 753 25
0:56.1 400m 2:20.2 127 736 24
0:56.8 600m 2:22.0 122 720 22
0:56.3 800m 2:20.7 126 731 22
0:56.3 1,000m 2:20.7 126 731 23
0:56.4 1,200m 2:21.0 125 729 23
0:55.6 1,400m 2:19.0 130 748 23
0:56.3 1,600m 2:20.7 126 731 23
0:56.2 1,800m 2:20.5 126 734 23
0:56.7 2,000m 2:21.7 123 722 22
0:56.1 2,200m 2:20.2 127 736 22
0:55.0 2,400m 2:17.5 135 763 24
0:56.4 2,600m 2:21.0 125 729 22
0:56.5 2,800m 2:21.2 124 727 22
0:56.9 3,000m 2:22.2 122 718 22
0:56.5 3,200m 2:21.2 124 727 24
0:56.7 3,400m 2:21.7 123 722 22
0:56.7 3,600m 2:21.7 123 722 24
0:56.1 3,800m 2:20.2 127 736 24
0:56.2 4,000m 2:20.5 126 734 23
0:56.1 4,200m 2:20.2 127 736 25
0:56.3 4,400m 2:20.7 126 731 23
0:56.5 4,600m 2:21.2 124 727 24
0:55.4 4,800m 2:18.5 132 753 23
0:56.9 5,000m 2:22.2 122 718 23

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Workout Graph

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