4000m row on November 27, 2021

Frans Zanders 4000m row

4,000m

Meters

18:46.0

Time

2:20.7

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:46.0	4,000m	2:20.7	126	731	21
0:58.8	200m	2:27.0	110	679	22
0:57.6	400m	2:24.0	117	703	21
0:57.3	600m	2:23.2	119	709	22
0:57.8	800m	2:24.5	116	699	21
0:57.6	1,000m	2:24.0	117	703	21
0:56.8	1,200m	2:22.0	122	720	22
0:56.6	1,400m	2:21.5	124	725	22
0:55.5	1,600m	2:18.7	131	750	23
0:55.4	1,800m	2:18.5	132	753	22
0:56.4	2,000m	2:21.0	125	729	21
0:56.4	2,200m	2:21.0	125	729	21
0:55.9	2,400m	2:19.7	128	741	21
0:55.8	2,600m	2:19.5	129	743	23
0:55.4	2,800m	2:18.5	132	753	24
0:55.3	3,000m	2:18.2	132	755	23
0:55.7	3,200m	2:19.2	130	746	22
0:55.5	3,400m	2:18.7	131	750	21
0:54.8	3,600m	2:17.0	136	768	23
0:55.8	3,800m	2:19.5	129	743	23
0:55.5	4,000m	2:18.7	131	750	22

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