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Frans Zanders 6000m row

6,000m

Meters

28:59.6

Time

2:24.9

Pace

328

Calories

Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count689
Drag Factor161

November 28, 2021 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.6 6,000m 2:24.9 115 695 23
0:59.7 200m 2:29.2 105 662 24
0:58.0 400m 2:25.0 115 695 25
0:58.5 600m 2:26.2 112 685 24
0:58.4 800m 2:26.0 112 687 24
0:57.7 1,000m 2:24.2 117 701 24
0:58.4 1,200m 2:26.0 112 687 24
0:57.8 1,400m 2:24.5 116 699 25
0:57.4 1,600m 2:23.5 118 707 23
0:56.7 1,800m 2:21.7 123 722 23
0:56.4 2,000m 2:21.0 125 729 24
1:05.4 2,200m 2:43.5 80 575 19
0:57.1 2,400m 2:22.7 120 714 24
0:57.1 2,600m 2:22.7 120 714 24
0:56.5 2,800m 2:21.2 124 727 24
0:57.2 3,000m 2:23.0 120 711 24
0:57.9 3,200m 2:24.7 115 697 23
0:57.5 3,400m 2:23.7 118 705 24
0:56.9 3,600m 2:22.2 122 718 24
0:57.7 3,800m 2:24.2 117 701 24
0:57.5 4,000m 2:23.7 118 705 24
0:57.4 4,200m 2:23.5 118 707 24
0:56.8 4,400m 2:22.0 122 720 24
0:57.3 4,600m 2:23.2 119 709 24
0:57.0 4,800m 2:22.5 121 716 25
0:57.0 5,000m 2:22.5 121 716 24
0:57.5 5,200m 2:23.7 118 705 25
1:04.0 5,400m 2:40.0 85 594 22
0:56.6 5,600m 2:21.5 124 725 24
0:58.3 5,800m 2:25.7 113 689 24
0:58.0 6,000m 2:25.0 115 695 24

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Workout Graph

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