Frans Zanders 8000m row

8,000m

Meters

38:19.3

Time

2:23.7

Pace

430

Calories

Average Watts118
Calories Per Hour705
Stroke Rate24
Stroke Count949
Drag Factor132

December 05, 2021 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:19.3 8,000m 2:23.7 118 705 24
1:27.0 300m 2:25.0 115 695 24
1:26.9 600m 2:24.8 115 696 26
1:27.6 900m 2:26.0 112 687 24
1:26.7 1,200m 2:24.5 116 699 24
1:26.9 1,500m 2:24.8 115 696 25
1:26.5 1,800m 2:24.1 117 702 25
1:25.6 2,100m 2:22.6 121 714 25
1:26.0 2,400m 2:23.3 119 709 25
1:25.4 2,700m 2:22.3 121 717 25
1:25.6 3,000m 2:22.6 121 714 25
1:25.7 3,300m 2:22.8 120 713 25
1:25.5 3,600m 2:22.5 121 716 24
1:25.8 3,900m 2:23.0 120 711 25
1:26.1 4,200m 2:23.5 118 707 25
1:26.1 4,500m 2:23.5 118 707 25
1:25.2 4,800m 2:22.0 122 720 25
1:26.1 5,100m 2:23.5 118 707 25
1:26.8 5,400m 2:24.6 116 697 25
1:26.9 5,700m 2:24.8 115 696 25
1:26.5 6,000m 2:24.1 117 702 24
1:26.1 6,300m 2:23.5 118 707 24
1:26.1 6,600m 2:23.5 118 707 25
1:26.4 6,900m 2:24.0 117 703 25
1:25.5 7,200m 2:22.5 121 716 24
1:26.3 7,500m 2:23.8 118 704 24
1:26.2 7,800m 2:23.6 118 706 25
0:57.9 8,000m 2:24.7 115 697 25

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Workout Graph

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