Frans Zanders 8000m row
8,000
Meters
38:19.3
Time
2:23.7
Pace
430
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 132 |
December 05, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.3 | 8,000 | 2:23.7 | 118 | 705 | 430 | 24 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 16 | 24 |
| 1:26.9 | 600 | 2:24.8 | 115 | 696 | 16 | 26 |
| 1:27.6 | 900 | 2:26.0 | 112 | 687 | 16 | 24 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 699 | 16 | 24 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 696 | 16 | 25 |
| 1:26.5 | 1,800 | 2:24.1 | 117 | 702 | 16 | 25 |
| 1:25.6 | 2,100 | 2:22.6 | 121 | 714 | 16 | 25 |
| 1:26.0 | 2,400 | 2:23.3 | 119 | 709 | 16 | 25 |
| 1:25.4 | 2,700 | 2:22.3 | 121 | 717 | 17 | 25 |
| 1:25.6 | 3,000 | 2:22.6 | 121 | 714 | 16 | 25 |
| 1:25.7 | 3,300 | 2:22.8 | 120 | 713 | 16 | 25 |
| 1:25.5 | 3,600 | 2:22.5 | 121 | 716 | 17 | 24 |
| 1:25.8 | 3,900 | 2:23.0 | 120 | 711 | 16 | 25 |
| 1:26.1 | 4,200 | 2:23.5 | 118 | 707 | 16 | 25 |
| 1:26.1 | 4,500 | 2:23.5 | 118 | 707 | 16 | 25 |
| 1:25.2 | 4,800 | 2:22.0 | 122 | 720 | 17 | 25 |
| 1:26.1 | 5,100 | 2:23.5 | 118 | 707 | 16 | 25 |
| 1:26.8 | 5,400 | 2:24.6 | 116 | 697 | 16 | 25 |
| 1:26.9 | 5,700 | 2:24.8 | 115 | 696 | 16 | 25 |
| 1:26.5 | 6,000 | 2:24.1 | 117 | 702 | 16 | 24 |
| 1:26.1 | 6,300 | 2:23.5 | 118 | 707 | 16 | 24 |
| 1:26.1 | 6,600 | 2:23.5 | 118 | 707 | 16 | 25 |
| 1:26.4 | 6,900 | 2:24.0 | 117 | 703 | 16 | 25 |
| 1:25.5 | 7,200 | 2:22.5 | 121 | 716 | 16 | 24 |
| 1:26.3 | 7,500 | 2:23.8 | 118 | 704 | 16 | 24 |
| 1:26.2 | 7,800 | 2:23.6 | 118 | 706 | 16 | 25 |
| 0:57.9 | 8,000 | 2:24.7 | 115 | 697 | 11 | 25 |
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Workout Graph
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