Frans Zanders 4000m row

4,000m

Meters

18:59.8

Time

2:22.4

Pace

224

Calories

Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count458
Drag Factor132

December 07, 2021 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:59.8 4,000m 2:22.4 121 716 24
2:21.7 500m 2:21.7 123 723 24
2:23.0 1,000m 2:23.0 120 711 24
2:22.8 1,500m 2:22.8 120 713 24
2:21.9 2,000m 2:21.9 122 721 24
2:22.2 2,500m 2:22.2 122 718 24
2:21.6 3,000m 2:21.6 123 724 24
2:23.7 3,500m 2:23.7 118 705 24
2:22.9 4,000m 2:22.9 120 712 24

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Workout Graph

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