Frans Zanders 4000m row
4,000
Meters
18:59.8
Time
2:22.4
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 132 |
December 07, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 707 | 224 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 24 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 24 |
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Workout Graph
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