Frans Zanders 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 133 |
December 09, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 26 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 26 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 26 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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