Frans Zanders v1000m/2:26r...6 row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
December 17, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 21 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| r: 2:26 | 500m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | |
| r: 4:38 | 1,000m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:28 | 500m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| r: 4:36 | 1,000m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | |
| r: 5:00 | 1,000m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| r: 3:46 | 750m |
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Workout Graph
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