Frans Zanders v1000m/3:46r...1 row
2,000m
Meters
5:00.5
Time
1:15.1
Pace
304
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 3,000m |
| Overall Time | 8:46.5 |
| Average Watts | 825 |
|---|---|
| Calories Per Hour | 3141 |
| Stroke Rate | 10 |
December 17, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 2,000m | 1:15.1 | 825 | 3141 | 10 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| r: 3:46 | 1,000m | |||||
| r1,000m |
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Workout Graph
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