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Frans Zanders 10000m row

10,000m

Meters

52:00.1

Time

2:36.0

Pace

535

Calories

106

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate24

December 19, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
52:00.1 10,000m 2:36.0 92 617 24 106
2:31.2 500m 2:31.2 101 648 25 103
2:30.2 1,000m 2:30.2 103 655 25 105
2:31.5 1,500m 2:31.5 101 646 25 97
2:31.4 2,000m 2:31.4 101 647 25 108
2:32.8 2,500m 2:32.8 98 637 24 106
2:33.0 3,000m 2:33.0 98 636 24 108
2:34.7 3,500m 2:34.7 95 625 24 109
2:34.8 4,000m 2:34.8 94 624 25 107
2:36.1 4,500m 2:36.1 92 616 24 108
2:32.1 5,000m 2:32.1 99 642 24 120
2:39.5 5,500m 2:39.5 86 596 24 109
2:39.8 6,000m 2:39.8 86 595 23 105
2:40.6 6,500m 2:40.6 84 590 23 108
2:39.7 7,000m 2:39.7 86 595 24 106
2:41.1 7,500m 2:41.1 84 588 23 108
2:40.2 8,000m 2:40.2 85 592 24 108
2:42.0 8,500m 2:42.0 82 583 23 107
2:40.9 9,000m 2:40.9 84 589 23 108
2:42.1 9,500m 2:42.1 82 582 24 108
2:27.5 10,000m 2:27.5 109 675 25 118

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Workout Graph

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