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Frans Zanders 10000m row

10,000

Meters

52:00.1

Time

2:36.0

Pace

535

Calories

106

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate24

December 19, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.1 10,000 2:36.0 92 617 535 24 106
2:31.2 500 2:31.2 101 642 27 25 103
2:30.2 1,000 2:30.2 103 647 27 25 105
2:31.5 1,500 2:31.5 101 641 27 25 97
2:31.4 2,000 2:31.4 101 642 27 25 108
2:32.8 2,500 2:32.8 98 636 27 24 106
2:33.0 3,000 2:33.0 98 635 27 24 108
2:34.7 3,500 2:34.7 95 628 27 24 109
2:34.8 4,000 2:34.8 94 627 27 25 107
2:36.1 4,500 2:36.1 92 622 27 24 108
2:32.1 5,000 2:32.1 99 639 27 24 120
2:39.5 5,500 2:39.5 86 586 26 24 109
2:39.8 6,000 2:39.8 86 585 26 23 105
2:40.6 6,500 2:40.6 84 582 26 23 108
2:39.7 7,000 2:39.7 86 586 26 24 106
2:41.1 7,500 2:41.1 84 581 26 23 108
2:40.2 8,000 2:40.2 85 584 26 24 108
2:42.0 8,500 2:42.0 82 577 26 23 107
2:40.9 9,000 2:40.9 84 581 26 23 108
2:42.1 9,500 2:42.1 82 577 26 24 108
2:27.5 10,000 2:27.5 109 683 28 25 118

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Workout Graph

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