Frans Zanders v1500m/2:36r...3 row
4,500m
Meters
19:52.3
Time
2:12.4
Pace
401
Calories
140
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:53.2 |
| Overall Distance | 7,000m |
| Overall Time | 32:45.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
December 23, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 4,500m | 2:12.4 | 151 | 818 | 20 | 140 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | 145 | |
| r: 2:36 | 500m | ||||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 19 | 151 | |
| r: 2:37 | 500m | ||||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 21 | 157 | |
| r: 7:38 | 1,500m | ||||||
| r2,500m |
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Workout Graph
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