Frans Zanders v1500m/5:02r...2 row
3,000m
Meters
14:53.9
Time
2:28.9
Pace
275
Calories
116
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:52.6 |
| Overall Distance | 5,000m |
| Overall Time | 24:46.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
December 25, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 28 | 116 | |
| 8:22.0 | 1,500m | 2:47.3 | 75 | 557 | 28 | 0 | |
| r: 5:02 | 1,000m | ||||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 29 | 0 | |
| r: 4:49 | 1,000m | ||||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.