Frans Zanders 8000m row
8,000m
Meters
42:20.9
Time
2:38.8
Pace
423
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
December 26, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.9 | 8,000m | 2:38.8 | 87 | 600 | 24 | 118 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 114 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 23 | 117 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 24 | 118 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 24 | 118 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 24 | 120 |
| 5:28.6 | 6,000m | 2:44.3 | 79 | 571 | 24 | 121 |
| 5:30.4 | 7,000m | 2:45.2 | 78 | 567 | 24 | 120 |
| 5:20.2 | 8,000m | 2:40.1 | 85 | 593 | 23 |
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Workout Graph
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