Frans Zanders 4000m row
4,000m
Meters
20:24.9
Time
2:33.1
Pace
216
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
December 28, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 24 | 113 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | 109 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 24 | 105 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 24 | 111 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 25 | 100 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 23 | 115 |
| 2:34.0 | 3,000m | 2:34.0 | 96 | 629 | 24 | 117 |
| 2:35.0 | 3,500m | 2:35.0 | 94 | 623 | 24 | 118 |
| 2:32.5 | 4,000m | 2:32.5 | 99 | 639 | 24 | 121 |
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Workout Graph
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