Frans Zanders 4000m row
4,000m
Meters
20:34.3
Time
2:34.2
Pace
215
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
December 30, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 25 | 113 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 110 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 24 | 109 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 25 | 113 |
| 2:34.1 | 2,000m | 2:34.1 | 96 | 629 | 25 | 114 |
| 2:34.8 | 2,500m | 2:34.8 | 94 | 624 | 24 | 115 |
| 2:36.8 | 3,000m | 2:36.8 | 91 | 612 | 25 | 117 |
| 2:35.7 | 3,500m | 2:35.7 | 93 | 619 | 24 | 118 |
| 2:31.3 | 4,000m | 2:31.3 | 101 | 647 | 25 | 125 |
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Workout Graph
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