Frans Zanders v250m/3:52r...4 row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
275
Calories
119
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:53.9 |
| Overall Distance | 5,000m |
| Overall Time | 24:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
January 04, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | 119 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 137 | |
| r: 3:52 | 750m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | 141 | |
| r: 3:54 | 750m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 144 | |
| r: 3:56 | 750m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 146 | |
| r: 9:09 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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