Frans Zanders v250m/2:37r...6 row
1,500m
Meters
6:30.5
Time
2:10.1
Pace
276
Calories
115
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 18:09.7 |
| Overall Distance | 5,000m |
| Overall Time | 24:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
January 06, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 21 | 115 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 21 | 117 | |
| r: 2:37 | 500m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 20 | 127 | |
| r: 2:36 | 500m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 20 | 128 | |
| r: 2:34 | 500m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 133 | |
| r: 2:35 | 500m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 21 | 131 | |
| r: 2:35 | 500m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | 130 | |
| r: 5:12 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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