Frans Zanders v1000m/2:36r...2 row
2,000m
Meters
8:02.8
Time
2:00.7
Pace
230
Calories
140
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:35.2 |
| Overall Distance | 4,000m |
| Overall Time | 18:38.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
January 08, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 34 | 140 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | 156 | |
| r: 2:36 | 500m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 34 | 162 | |
| r: 7:58 | 1,500m | ||||||
| r2,000m |
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Workout Graph
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