Frans Zanders 6000m row
6,000m
Meters
31:18.4
Time
2:36.5
Pace
320
Calories
112
Heart Rate
Average Watts | 91 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 25 |
January 09, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:18.4 | 6,000m | 2:36.5 | 91 | 614 | 25 | 112 |
2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | 105 |
2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 25 | 110 |
2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 24 | 110 |
2:38.1 | 2,000m | 2:38.1 | 89 | 604 | 25 | 112 |
2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 24 | 116 |
2:37.1 | 3,000m | 2:37.1 | 90 | 610 | 24 | 116 |
2:36.4 | 3,500m | 2:36.4 | 91 | 614 | 25 | 114 |
2:37.3 | 4,000m | 2:37.3 | 90 | 609 | 25 | 116 |
2:38.4 | 4,500m | 2:38.4 | 88 | 603 | 25 | 116 |
2:38.8 | 5,000m | 2:38.8 | 87 | 600 | 25 | 113 |
2:37.0 | 5,500m | 2:37.0 | 90 | 611 | 24 | 119 |
2:34.0 | 6,000m | 2:34.0 | 96 | 629 | 25 | 120 |
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Workout Graph
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