Frans Zanders 4000m row
4,000m
Meters
20:43.5
Time
2:35.4
Pace
214
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
January 11, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,000m | 2:35.4 | 93 | 620 | 24 | 116 |
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 24 | 114 |
| 2:03.5 | 800m | 2:34.3 | 95 | 627 | 24 | 115 |
| 2:03.5 | 1,200m | 2:34.3 | 95 | 627 | 24 | 117 |
| 2:04.1 | 1,600m | 2:35.1 | 94 | 622 | 23 | 117 |
| 2:05.2 | 2,000m | 2:36.5 | 91 | 614 | 23 | 119 |
| 2:05.7 | 2,400m | 2:37.1 | 90 | 610 | 23 | 118 |
| 2:03.1 | 2,800m | 2:33.8 | 96 | 630 | 24 | 118 |
| 2:06.1 | 3,200m | 2:37.6 | 89 | 607 | 24 | 117 |
| 2:04.1 | 3,600m | 2:35.1 | 94 | 622 | 24 | 119 |
| 2:05.9 | 4,000m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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