Frans Zanders 4000m row
4,000m
Meters
21:16.1
Time
2:39.5
Pace
211
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
January 13, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,000m | 2:39.5 | 86 | 596 | 25 | 122 |
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 25 | 117 |
| 2:10.7 | 800m | 2:43.3 | 80 | 576 | 24 | 120 |
| 2:08.9 | 1,200m | 2:41.1 | 84 | 587 | 25 | 123 |
| 2:09.9 | 1,600m | 2:42.3 | 82 | 581 | 25 | 122 |
| 2:08.3 | 2,000m | 2:40.3 | 85 | 592 | 24 | 125 |
| 2:07.4 | 2,400m | 2:39.2 | 87 | 598 | 25 | 127 |
| 2:06.9 | 2,800m | 2:38.6 | 88 | 601 | 25 | 127 |
| 2:06.4 | 3,200m | 2:38.0 | 89 | 605 | 24 | 126 |
| 2:05.3 | 3,600m | 2:36.6 | 91 | 613 | 25 | 123 |
| 2:05.3 | 4,000m | 2:36.6 | 91 | 613 | 24 |
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Workout Graph
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