Frans Zanders 6000m row
6,000m
Meters
25:23.4
Time
2:06.9
Pace
376
Calories
152
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 27 |
January 16, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:23.4 | 6,000m | 2:06.9 | 171 | 888 | 27 | 152 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 138 |
2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 26 | 147 |
2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 27 | 149 |
2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 152 |
2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 27 | 155 |
2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 154 |
2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 | 159 |
2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 27 | 159 |
2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 27 | 160 |
2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 27 | 160 |
2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 27 | 162 |
2:01.9 | 6,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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time trial einde schema 1