Frans Zanders 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 135 |
December 12, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 23 |
| 1:04.1 | 750m | 2:08.2 | 166 | 871 | 24 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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