Frans Zanders 4000m row
4,000m
Meters
19:54.5
Time
2:29.3
Pace
219
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
January 17, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,000m | 2:29.3 | 105 | 661 | 24 | 111 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 107 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 | 109 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 25 | 110 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 24 | 113 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 25 | 114 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 24 | 115 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 24 | 114 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 24 | 117 |
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Workout Graph
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