Frans Zanders v250m/3:46r...2 row
500m
Meters
2:10.2
Time
2:10.2
Pace
273
Calories
119
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 22:53.4 |
| Overall Distance | 5,000m |
| Overall Time | 25:03.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
January 18, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 119 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | 131 | |
| r: 3:46 | 750m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 20 | 134 | |
| r: 19:07 | 3,750m | ||||||
| r4,500m |
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Workout Graph
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