Frans Zanders 4000m row
4,000m
Meters
20:21.8
Time
2:32.7
Pace
217
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
January 19, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,000m | 2:32.7 | 98 | 638 | 24 | 111 |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 24 | 105 |
| 2:01.2 | 800m | 2:31.5 | 101 | 646 | 24 | 107 |
| 2:02.8 | 1,200m | 2:33.5 | 97 | 633 | 24 | 106 |
| 2:04.2 | 1,600m | 2:35.2 | 94 | 621 | 24 | 112 |
| 2:02.8 | 2,000m | 2:33.5 | 97 | 633 | 24 | 116 |
| 2:02.7 | 2,400m | 2:33.3 | 97 | 633 | 24 | 115 |
| 2:01.5 | 2,800m | 2:31.8 | 100 | 643 | 25 | 116 |
| 2:01.0 | 3,200m | 2:31.2 | 101 | 648 | 24 | 119 |
| 2:00.9 | 3,600m | 2:31.1 | 101 | 648 | 24 | 118 |
| 2:00.3 | 4,000m | 2:30.3 | 103 | 654 | 24 | 119 |
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Workout Graph
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