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Frans Zanders 5000m row

5,000m

Meters

25:58.2

Time

2:35.8

Pace

267

Calories

113

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate24

January 20, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:58.2 5,000m 2:35.8 93 618 24 113
2:36.3 500m 2:36.3 92 615 24 109
2:34.4 1,000m 2:34.4 95 627 24 113
2:33.3 1,500m 2:33.3 97 634 24 115
2:36.1 2,000m 2:36.1 92 616 25 112
2:35.7 2,500m 2:35.7 93 619 24 114
2:38.0 3,000m 2:38.0 89 605 24 115
2:37.7 3,500m 2:37.7 89 607 23 114
2:35.7 4,000m 2:35.7 93 619 24 117
2:37.5 4,500m 2:37.5 90 608 24 114
2:34.1 5,000m 2:34.1 96 629 24 116

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Workout Graph

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