Frans Zanders 20:50 row
4,000m
Meters
20:50.5
Time
2:36.3
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
January 21, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,000m | 2:36.3 | 92 | 615 | 23 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 |
| 1:03.5 | 23 | ||||
| 1:03.0 | 24 | ||||
| 1:03.7 | 23 | ||||
| 1:03.1 | 24 | ||||
| 1:02.5 | 23 | ||||
| 1:02.6 | 23 | ||||
| 1:03.6 | 23 | ||||
| 1:03.1 | 23 | ||||
| 1:01.9 | 23 | ||||
| 1:02.1 | 23 | ||||
| 1:02.8 | 23 | ||||
| 1:02.4 | 23 | ||||
| 1:02.9 | 23 | ||||
| 1:02.4 | 23 | ||||
| 1:02.5 | 23 | ||||
| 1:02.1 | 24 | ||||
| 1:01.2 | 24 | ||||
| 1:00.8 | 25 | ||||
| 1:00.5 | 24 |
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Workout Graph
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