Frans Zanders v500m/3:55r...3 row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
326
Calories
117
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 23:30.3 |
| Overall Distance | 6,000m |
| Overall Time | 30:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
January 22, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 20 | 117 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 128 | |
| r: 3:55 | 750m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 130 | |
| r: 3:55 | 750m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 133 | |
| r: 15:39 | 3,000m | ||||||
| r4,500m |
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Workout Graph
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