Frans Zanders 5000m row
5,000m
Meters
25:51.9
Time
2:35.1
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
January 23, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.9 | 5,000m | 2:35.1 | 94 | 622 | 24 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 24 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 23 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 24 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 23 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 23 |
| 1:02.3 | 1,200m | 2:35.7 | 93 | 618 | 24 |
| 1:03.0 | 1,400m | 2:37.5 | 90 | 608 | 24 |
| 1:01.9 | 1,600m | 2:34.7 | 94 | 625 | 23 |
| 1:02.5 | 1,800m | 2:36.2 | 92 | 615 | 24 |
| 1:02.6 | 2,000m | 2:36.5 | 91 | 614 | 23 |
| 1:02.1 | 2,200m | 2:35.2 | 94 | 621 | 24 |
| 1:02.7 | 2,400m | 2:36.7 | 91 | 612 | 24 |
| 1:02.1 | 2,600m | 2:35.2 | 94 | 621 | 24 |
| 1:01.5 | 2,800m | 2:33.7 | 96 | 631 | 23 |
| 1:01.6 | 3,000m | 2:34.0 | 96 | 629 | 24 |
| 1:01.2 | 3,200m | 2:33.0 | 98 | 636 | 24 |
| 1:01.3 | 3,400m | 2:33.2 | 97 | 634 | 24 |
| 1:01.3 | 3,600m | 2:33.2 | 97 | 634 | 24 |
| 1:02.0 | 3,800m | 2:35.0 | 94 | 623 | 24 |
| 1:01.7 | 4,000m | 2:34.2 | 95 | 628 | 23 |
| 1:01.7 | 4,200m | 2:34.2 | 95 | 628 | 24 |
| 1:02.2 | 4,400m | 2:35.5 | 93 | 620 | 24 |
| 1:03.1 | 4,600m | 2:37.7 | 89 | 606 | 24 |
| 1:00.4 | 4,800m | 2:31.0 | 102 | 649 | 25 |
| 0:59.7 | 5,000m | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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