Frans Zanders 4000m row
4,000m
Meters
19:52.7
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
January 24, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 4,000m | 2:29.0 | 106 | 663 | 24 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 23 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 24 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 24 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 25 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 24 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 24 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 24 |
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Workout Graph
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