Frans Zanders v500m/3:51r...4 row
2,000m
Meters
9:16.4
Time
2:19.1
Pace
275
Calories
120
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:29.4 |
| Overall Distance | 5,000m |
| Overall Time | 24:45.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
January 25, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 21 | 120 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 129 | |
| r: 3:51 | 750m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | 125 | |
| r: 3:52 | 750m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 131 | |
| r: 3:50 | 750m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | 131 | |
| r: 3:55 | 750m | ||||||
| r3,000m |
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Workout Graph
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