Frans Zanders 4000m row
4,000m
Meters
19:43.7
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
January 26, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 4,000m | 2:27.9 | 108 | 671 | 24 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 23 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 24 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 23 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 24 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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