Frans Zanders v1000m/3:50r...3 row
3,000m
Meters
13:59.0
Time
2:19.8
Pace
332
Calories
123
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:30.8 |
| Overall Distance | 6,000m |
| Overall Time | 29:29.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
January 27, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 20 | 123 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 127 | |
| r: 3:50 | 750m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 135 | |
| r: 3:52 | 750m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 134 | |
| r: 7:47 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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