Frans Zanders 4000m row
4,000m
Meters
19:58.5
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
January 28, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 4,000m | 2:29.8 | 104 | 658 | 24 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 24 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 24 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 25 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 24 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 24 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 25 |
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Workout Graph
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