Frans Zanders v1000m/3:47r...4 row
4,000m
Meters
18:20.5
Time
2:17.5
Pace
446
Calories
128
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:33.1 |
| Overall Distance | 8,000m |
| Overall Time | 38:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
January 30, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 21 | 128 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 131 | |
| r: 3:47 | 750m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 134 | |
| r: 3:50 | 750m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 138 | |
| r: 3:53 | 750m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 142 | |
| r: 9:01 | 1,750m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.