Frans Zanders 4000m row
4,000
Meters
19:39.8
Time
2:27.4
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
February 01, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000 | 2:27.4 | 109 | 675 | 221 | 24 |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 28 | 24 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 681 | 28 | 24 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 677 | 28 | 24 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 24 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 680 | 28 | 24 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 24 |
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Workout Graph
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