Frans Zanders 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
February 02, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 24 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 24 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 24 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 24 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 24 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 24 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 24 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 25 |
| 2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 24 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.