Frans Zanders 4000m row
4,000
Meters
19:30.3
Time
2:26.2
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
February 04, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,000 | 2:26.2 | 112 | 684 | 222 | 24 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 25 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 28 | 24 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 28 | 24 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 28 | 24 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 28 | 24 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 28 | 23 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 24 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 24 |
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Workout Graph
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